Taking The Time 6 Week Course
2nd October - 6th November.
Without the temptation of endlessly scrolling through on social media or attempting to schedule naps and feeding around Zoom meetings, go at your own pace by clicking on our email, in your inbox, once a week.
Being a mum is a whole other ball game, its like entering Naria, equally magical and amazing and painstakely new and challenging. I strongly believe that if you hold onto a sense of proactive nourishment and the need to fuel yourself, the journey is a little easier.
Supporting Postnatal Bodys with Movement, Audio and Information.
Six Week Course includes:
* Dance Routine
*Stretch and Strength exercises
*Mindful Body Audio tracks
*Measurable HIIT plan
*Vital Body information
Delivered by a email every Friday.